Christine Szeryk | Sweet Ayurveda

Ayurveda for Holistic Health

Ancient Wisdom. Empowered Living.

Welcome to Sweet Ayurveda.

Education and consultations for holistic health.

Ayurveda is an ancient healing system that uses diet, lifestyle, and herbal remedies to achieve optimal health for body, mind, and soul. As a revered sister science to yoga, Ayurveda profoundly uses the five elements in nature to drive its wisdom - earth, water, fire, air, and ether. The earthy water "sweet" taste comes from the goal of what the ancient texts refer to as living a sweet and juicy life - as opposed to sour and dry! We are all born with our own unique blueprint of health - our optimal state. To find balance back to this state is the wonderful healing journey that awaits you.

AYURVEDIC OFFERINGS

Meet your Certified Ayurvedic Practitioner

Christine Szeryk is an educator and yoga practitioner of over 25 years who discovered Ayurveda during a personal quest to heal her own body.

Each Ayurvedic consultation session with Christine will focus on you as an individual as you go over your health history together and trace ailments to their root cause. Alongside your health goals, you will discover your birth constitution and current state of doshic imbalance, which will shape your unique diet, lifestyle, and herbal program. As a NAMA-certified professional, Christine frequently leads educational workshops, as well as annual seasonal Ayurvedic community cleanses.

BOOK A CONSULTATION

" I loved working with Christine on my Ayurvedic protocol. Her assessment was very helpful, and she helped me implement a few lifestyle and diet changes which made a big difference in how I was feeling. What I especially liked about her approach is that she didn't make it feel too overwhelming or onerous; she offered a number of suggestions to work towards the same goal so I could pick what I felt worked best for me, as well as lots of useful tips on how to fit my protocol into my schedule. I look forward to continuing to work with Christine to keep my doshas in balance!" - Lauren

What's included in an online program:

PRACTICAL PRINTABLES, SHOPPING LISTS, AND/OR RECIPES TO DOWNLOAD AND PRINT AT HOME.

Depending on the course you sign up for, you'll receive some or all of the following: daily printables, dietary and lifestyle guidelines, recipes, meal planning resources, and worksheets to help you discover your own unique constitution.

ONLINE LIVE COMMUNITY WORKSHOPS WITH VIEW-ANYTIME RECORDINGS.

Live virtual workshops and community cleanse meetings include an interactive video call with Ayurvedic advice and tips. Join others, ask questions, and share your journey! Pre-recorded online courses dive deeper into information with a series of video lectures that you can watch anytime, allowing you to digest the course content at your own pace.

"When I went to Christine for help, I was in a tremendous amount of pain, my skin and lips were dry and flaking, and I was popping antacids like an addict. Christine took the time to learn about my lifestyle without judgement and suggested adjustments. Now my chronic pain is gone with no sign of recurrence and her herbal protocols eliminated all of my skin issues. I think I look 10 years younger! Christine also helped ease my menopause symptoms, and with her diet advice, my acidic stomach is back to normal. She did it all with natural ingredients and lifestyle changes. I am forever indebted to Christine. I can quite truthfully say she changed my life. Thank you!" - Lori